https://www.youfirsttherapy.org/blog daily 0.75 2025-05-09 https://www.youfirsttherapy.org/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-98m6d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.youfirsttherapy.org/blog/beetsalad-yhwbx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.youfirsttherapy.org/blog/goldenmilk-ktdaf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.youfirsttherapy.org/blog/carrottahini-m3ymb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.youfirsttherapy.org/blog/watermelonsalad-dy96h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.youfirsttherapy.org/blog/face-mask-d3ry6-fz7jp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.youfirsttherapy.org/blog/face-mask-5d6dh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.youfirsttherapy.org/blog/ginger-soda-k6hb7-w85w4-zd9l2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.youfirsttherapy.org/blog/ginger-soda-k6hb7-f6nmg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.youfirsttherapy.org/blog/pea-amp-goat-cheese-crostini-xg98k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.youfirsttherapy.org/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-5bdaw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.youfirsttherapy.org/blog/ginger-soda-2ynfm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.youfirsttherapy.org/blog/category/Recipe monthly 0.5 https://www.youfirsttherapy.org/blog/category/Wellness monthly 0.5 https://www.youfirsttherapy.org/blog/tag/Beauty monthly 0.5 https://www.youfirsttherapy.org/blog/tag/Breakfast monthly 0.5 https://www.youfirsttherapy.org/blog/tag/Autumn monthly 0.5 https://www.youfirsttherapy.org/blog/tag/Winter monthly 0.5 https://www.youfirsttherapy.org/blog/tag/Dinner monthly 0.5 https://www.youfirsttherapy.org/blog/tag/Summer monthly 0.5 https://www.youfirsttherapy.org/blog/tag/Skin monthly 0.5 https://www.youfirsttherapy.org/blog/tag/Snack monthly 0.5 https://www.youfirsttherapy.org/blog/tag/Drink monthly 0.5 https://www.youfirsttherapy.org/blog/tag/Spring monthly 0.5 https://www.youfirsttherapy.org/home daily 1.0 2022-11-15 https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/1646021170544-NBJCGF2OYHFTOS2C8FDL/unsplash-image-z1d-LP8sjuI.jpg Home https://www.youfirsttherapy.org/about daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/50820625-de5c-4bb4-baf9-9d8698dd0f27/Alicia-Branding-014.jpeg About - Hey, I’m Alicia panchal. Growing up, I had absolutely no idea how to be aware of my thoughts and feelings, let alone communicate them to someone else. It was confusing, isolating, and aggravating to say the least, and definitely affected how I acted towards myself and those around me. Over the years, I’ve made it a point to learn about me, manage my own struggles with mental health, and ultimately, put myself first. This work is ongoing, but it’s helped me in so many ways, and I hope that it helps you too! https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/21924d19-45c2-40d4-8f91-0ee3b5d38981/pexels-eva-elijas-5941591.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youfirsttherapy.org/services daily 0.75 2022-12-03 https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/1646035416866-AJUT2SFW2C26DWF7MTU5/well+being.jpeg Services https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/1646035437483-TJNM95P52GDYDKRJWJKF/walking.jpeg Services https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/1646035473047-80B1IQBUBLKFKEN0P8GX/Alicia-Branding-023.jpeg Services https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/1646035577603-Q0Y6BOUHSSC8JGXARW6H/Alicia-Branding-003.jpg Services https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/1646072808782-CZ2JVSOHIJBC15PPI5IH/unsplash-image-Zyx1bK9mqmA.jpg Services https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/1646073290808-7S6E01GA87BV9NTDHE3T/scheduling.jpeg Services https://www.youfirsttherapy.org/faqs daily 0.75 2022-12-02 https://www.youfirsttherapy.org/contact daily 0.75 2024-07-06 https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/02277e34-3f55-4401-a1f1-b7c7b31f5de9/Alicia-Branding-072.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youfirsttherapy.org/benefits-of-therapy daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/ad58e167-1a1b-44dd-b2da-1eb0dbb30752/Alicia-Branding-051.jpeg Benefits of Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/1646108435545-HRZF26QHY11D5OI6XMV9/self-love1.jpg Benefits of Therapy https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/1646108804175-UONV7N0MAXY4OFTAELJL/pexels-august-de-richelieu-8367211.jpeg Benefits of Therapy https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/1646186840884-ZLJJPONF7TLRUL1YFZY4/woman.jpeg Benefits of Therapy https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/1646187114375-966FTCHMFM937Y4T4RF7/lgbtq1.jpeg Benefits of Therapy https://www.youfirsttherapy.org/a-note-about-healing daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/6d192df9-9109-4f08-a51c-2a5524134cc5/Alicia-Branding-046.jpeg A Note About Healing - Healing is not linear There’s a huge misconception around what healing and therapy looks like. We expect to go in for a few sessions, talk about what’s going on, and then we’re good to go. Nope. The reality is, therapy is hard work. It forces us to look in the mirror and face what we’ve been avoiding - all the messy thoughts, feelings, situations causing us pain. One thing that I always say to my clients is that healing is not linear. You’ll have ups and downs, and sometimes it may feel like you’re stuck or just going around in circles. As you go through therapy, you’ll have sessions that leave you feeling great, and then sessions that’ll make you have more questions than when you walk in - and that’s okay! This happens because you’re talking about what’s been bothering you, you’re allowing yourself to be vulnerable and have all the feels, and because (unfortunately) life doesn’t stop while we go to therapy. What I mean by that is, sometimes there are triggers and situations that we have no control over, and that can effect our healing process. HOWEVER, what this also means is that, as you continue on your journey of healing, these situations become less and less triggering, and you’ll feel more and more confident as you prove to yourself that you can manage whatever life throws your way. Going through the healing process can be tough, but it’s definitely worth it. https://www.youfirsttherapy.org/groups daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/cddfbe6b-66e0-4680-85fa-b3eb27389e96/food-is-good-food.jpeg Groups https://images.squarespace-cdn.com/content/v1/621c3c56aed67c3edd7bf3c9/43a8a01e-3134-4ce7-9945-b30cc28de61b/bwink_ppl_12_single_02.jpg Groups https://www.youfirsttherapy.org/work-with-me daily 0.75 2025-05-09