Hey, I'm Alicia Panchal.
Growing up, I had absolutely no idea how to be aware of my thoughts and feelings, let alone communicate them to someone else. It was confusing, isolating, and aggravating to say the least, and definitely affected how I acted towards myself and those around me. Over the years, I've made it a point to learn about me, manage my own struggles with mental health, and ultimately, put myself first. This work is ongoing, but it's helped me in so many ways, and I hope that it helps you too!
Alicia Panchal is a South Asian therapist and Registered Social Worker who holds a Master of Social Work from the University of Toronto and has worked with individuals from all walks of life, with varying mental health concerns. She offers culturally responsive therapy, both in person therapy in Ajax and online therapy across Ontario.
Your time with me is just that — your time.
At You First Psychotherapy and Counselling Services, my practice is grounded in transparency, empathy and respect. We spend so much of our time focusing on protecting the feelings of others, being overwhelmed by fears of judgement, and very rarely take a second to look inwards. Your time with me is just that — your time.
Areas covered
Let's see if we're a good fit
Book a free 15-minute discovery call — no pressure, just a conversation.