Your therapy questions, answered
Everything you might be wondering before reaching out.
If you're feeling stuck, overwhelmed, or simply want to understand yourself better, therapy can help. You don't need to be in crisis to benefit. Many clients come to therapy because they want support, clarity, or room to grow.
Alicia supports children, teens, and adults with anxiety, depression, burnout, body image and eating concerns, people-pleasing, perfectionism, life transitions, cultural identity, and family expectations. You don't need to know exactly where your experience fits before reaching out.
It's a relaxed 15-minute conversation where you can share a little about what's bringing you to therapy and ask questions. There's no pressure or commitment. It's simply a chance to see if working together feels like a good fit.
Yes. In-person therapy is available in Ajax for clients from Ajax, Pickering, Whitby, Oshawa, and surrounding Durham Region communities. Virtual therapy is available to clients throughout Ontario.
Absolutely. You don't need to live near Ajax to work with Alicia. Virtual therapy is available across Ontario, including Toronto, Ottawa, Hamilton, and other Ontario communities.
Sessions are typically 50 minutes. How often you meet will depend on your goals, needs, and schedule. Many clients begin with weekly sessions and adjust over time.
Individual therapy sessions are $170 for 50 minutes. After each appointment, you'll receive a receipt that you can submit to your insurance provider if your plan covers services from a Registered Social Worker.
Many workplace and extended health plans cover therapy provided by a Registered Social Worker. Look for coverage under 'social worker' or 'registered social worker.' Since every plan is different, it's best to confirm your coverage directly with your insurance provider. Receipts are provided after each session.
OHIP does not cover psychotherapy in private practice, including sessions with a Registered Social Worker. Some workplace and extended health plans offer coverage, so it is best to check the details of your individual plan.
Alicia is a Registered Social Worker with a Master of Social Work who provides psychotherapy. Many insurance plans cover her services under Registered Social Worker benefits, but it's important to confirm the details of your individual plan.
Yes. Walk and talk therapy is offered outdoors in Ajax, Pickering, and Port Union, weather permitting. Sessions work like regular therapy, but take place while walking side by side. Many people find that movement and fresh air make it easier to open up.
Walk and talk sessions are psychotherapy sessions held outdoors. If your plan covers services from a Registered Social Worker, these sessions may be reimbursed in the same way as office or virtual appointments. Check with your insurance provider to confirm your coverage. Receipts are provided after every session.
Yes. Alicia works with children, teens, and adults. Sessions are tailored to each client's age, needs, and goals.
You can complete the inquiry form or book a free 15-minute discovery call directly through Jane. The call gives you space to ask questions, briefly share what you're looking for, and see whether working together feels like a good fit.