Therapy services designed around you
Whether you're just starting out or continuing your journey, there's a path here for you — in person in Ajax, or virtual and by phone across Ontario.
Discovery Call
A free 15-minute virtual or phone meeting to ask questions and share a bit about what you're seeking. No commitment required.
Book Now →1:1 Therapy
Individual psychotherapy for children, adolescents, and adults — support with anxiety, depression, burnout, body image, and life transitions. In person in Ajax, virtually, or by phone. Personalized to your needs and goals.
Get Started →Walk & Talk Therapy
Walk and talk therapy is a session held outdoors — walking side by side instead of sitting in an office. Movement and fresh air can make it easier to open up, and many people find it a natural fit when face-to-face sessions feel intense.
Learn More →Groups, Workshops & Events
Explore upcoming therapeutic groups, educational workshops, and creative community events — including Create & Connect this September.
View Upcoming Offerings →Evidence-based modalities
Alicia draws from a wide range of therapeutic frameworks to find what's right for you.